Mediterranean Diet
Greek Food
Greek Yogurt Vs Regular Yogurt: What Are the Differences?
Greek yogurt has taken over the shelves of the Western world's supermarkets, where you will perhaps find more varieties of the super-strained Greek product than you do regular yogurt.
The difference between Greek yogurt and regular yogurt occurs in the...
Ancient Greece
The Incredibly Diverse – And Healthy – Diet of the Ancient Greeks
The diet of the ancient Greeks is fascinating for so many reasons, and they had impressively varied eating habits.
Food
How to Spot Fake Olive Oil
Olive oil, the gem of Greek cuisine and a real liquid gold for longevity, is often the target of fraud and substituted by other inferior oils. In order to spot instances of olive oil fraud, there are certain things...
events
Crete’s Lifestyle Celebrated With Hands-On Experiences
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During the 2nd annual Cretan Lifestyle Conference in Rethymno, Crete in Greece, over a hundred and fifty researchers and professionals gathered to discuss and experience one of the world’s healthiest lifestyles. Participants from sixteen countries traveled to the birthplace...
Food
Mediterranean Diet Can Help Burn Belly Fat Caused by Aging
A recent study conducted by the Prevencion con Dieta Mediterranea-Plus (PREDIMED-Plus) team has uncovered some promising findings. It was found that when people follow the Mediterranean diet and stay active, they can combat physical changes that come with getting...
Ancient Greece
Mediterranean Diet Invented by Ancient Greeks, Study Reveals
Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets and used rich flavors in food in order to treat their patients, a study from the University of Exeter revealed.
Experts at the University of Exeter...
Australia
The Greek Paradox: Why Do First Generation Greek-Australians Live Longer?
Scottish-Australian physician Norman Swan has made a complex discovery recently. Swan found that Greek-Australians, despite subscribing to potentially life-threatening practices and diets, have the second highest life expectancy behind the Japanese.
Swan dubbed this situation "the Greek Paradox" in his...
Food
Five Easy Summer Recipes With a Greek Spirit
Multifaceted, bright, refreshing like the waves of the Mediterranean Sea, Greek cuisine has won millions of hearts all over the world.
Traditional Greek dishes along with ancient historical sites have become one of the attractions of the country. Thanks to...
Greek Food
Why the Greek Diet is the World’s Healthiest
The Greek diet is regarded as one of the healthiest in the world because it's based largely on fruit and vegetables, whole grains, fish, and a small amount of cheese and yogurt.
When many people think of Greek food, pastitso,...
Food
Mediterranean Diet Could Help Prevent Depression
Following a Mediterranean diet could help prevent depression, groundbreaking new psychiatric research suggests.